9 Reasons Why You Should Add Epsom Salt To Your Bath



The Heart-Healthy Reason To Take A Bath Tonight

Jan 18, 2019
hot bath
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Want to reap health benefits while you luxuriate? Take a hot bath. Sedentary adults were immersed up to their necks in a tub of 104°F water (a few degrees hotter than a typical bath) for 15 to 20 minutes. Then they sat with water up to their ribs for another 50 minutes. Results after 8 weeks showed significantly improved cardiovascular health. Benefits for the bathers included lower blood pressure and less stiffness in the blood vessels.

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MORE: 5 Reasons You Need To Take A Bath Today (No Matter How Busy You Are)

"For people who are unable or unwilling to exercise, heat therapy is very important," says study coauthor Christopher Minson, a University of Oregon physiologist. Regular exercisers can receive these heat benefits, too, plus some relief from muscle and joint pain after workouts.






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Date: 10.12.2018, 15:20 / Views: 73483


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