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The 5 Health Stats You Should Know

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Know your numbers

If you've ever wished you could boil down your most important health info to a few simple items, this is the list for you. These five numbers strongly correlate with aging, heart disease, stroke, memory loss, and sexual health. 

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1. Blood pressure
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2. Cholesterol

Ideal numbers: LDL ("bad") cholesterol under 100; HDL ("good") over 50

Cholesterol at these levels is associated with healthy, youthful arteries. 

 

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3. C-reactive protein

Ideal number: less than 1

CRP rises when you have inflammation somewhere in your body—and chronic inflammation can mean trouble. A CRP reading below 1 will keep you at low risk of arthritis, heart disease, and stroke. (And you can keep levels down with these foods that fight pain.)

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4. HBAlC

Ideal number: 5.6 or lower

This test measures how much sugar is attached to your hemoglobin, an oxygen-carrying protein in the blood. The higher the number, the worse your blood sugar control and the more likely you are to develop diabetes or other problems.






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Date: 06.12.2018, 19:50 / Views: 41292


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