10 Beauty Hacks I ACTUALLY Use!
10 Health Hacks for College Students
5. Take the Stairs
Ditch the elevator and take the stairs the next time you’re headed to class. The incline squeezes a free mini workout into your day that will add up over time. Best of all, enough of this heart-healthy exercise burns a boatload of calories without you having to pay for a gym membership or exercise equipment.
6. Squeeze in a Cat Nap
Between pulling all-nighters studying or partying until dawn, feeling sleep-deprived at school is the norm. Unfortunately, sleep deprivation can hinder your academic productivity and do some serious GPA damage. It also causes your metabolism to plunge, piling on the pounds. If you have an extra hour or two, hit the pillow for a quick afternoon snooze. A nap can make all the difference. Don’t forget to set your alarm!
7. Study Before Bed
There’s no better way to “sleep on it” than by studying before sleeping. Studies show that this simple trick boosts brainpower by promoting mental retention and helping the brain store more material. Just be sure to studybeforebed, not inbed!
8. Get a Quick Energy Fix
Battling afternoon fatigue? Chances are you need to refuel. Ditch the long cafeteria lines and whip up a protein-packed, energy-boosting snack yourself! Simply mix a raw egg, reduced-fat cream cheese, and mustard in a mug and pop it in the microwave. This painless process yields a delicious, quiche-like snack certain to add some oomph to your afternoon.
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